Saturday, 12 January 2013 @ 01:10 | 0 Superstar (s)!
Life is a very precious gift for all human beings. That is why we must maintain a healthy lifestyle to live life to the fullest. In order to achieve this, we must have a healthy diet which contains a sufficient amount of vitamins , carbohydrates, protein and fat. Aside from that, exercise is also important when it comes to living healthy as it builds up the body, burns excess fat and makes us stronger. Walking in the park and cycling are simple forms of exercise we do every day.
Healthy living also means that we must ensure the environment around us is free from bacteria that can cause harmful illness. This can be done by cleaning the gutter, disposing of rubbish appropriately as well as keeping the house clean. We should have a medical check-up regularly or at least once a year. A visit to the doctor may well save us from any life-threatening disease.
It is said that 3 out of 5 peopled die from smoking. Smoking brings many dangers. So, living longer means to stay away from smoking as it is a very bad habit. One thing we often forget about having a healthy lifestyle is that we always need enough sleep. On th average, we must have at least 6 hours of sleep a day. If not, we will not have energy to carry on with our daily actiivities. Stress is another major factor that affects our health. To relieve stress, for example, we can spend some quality time with our family members or friends. Last but not least, enjoy life to the fullest!
- by : Madam Tan -
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♥ >> Bought a rilakkuma plushie ,RM81 melayang. happy >,<
date : 05/01/2015
♥ >> Done letak wishlist ;)
date : 16/12/2014
♥ >> Jalan2 di pantai with abg,kaksa,kakak,abg din, kak fiza n ma
date : 9/12/2014
♥ >> Have fun jogging with my friends
date : 2/12/2014
♥ >> alhamdulillah banyak nye menang GA
date : 11/12/2013
♥ >> Header baruu~ thanks Sarah
date : 3/12/2013
♥ >> Yeay! dapat jumpe bestie!
date : 30/11/2013
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date : 29/11/2013
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date : 28/11/2013
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date : 12/12/12
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Name : Nor Azlini binti Mohamed
Age : 15 y/o (2015)
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Birthday : 23rd June 2000
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